How do you tell it’s time for a well-deserved break? Take this quick quiz to find out if you need to hit pause and recharge.
1
How is your week going so far?
Great, but I’m not enjoying what’s in the news
Okay, though I’m struggling with some deadlines
Fine, just a few personal struggles
It’s good, enjoying it
2
Pick a music genre you’re in a mood for right now
Old school Hip Hop
The latest Arbantone hits
An RnB mix
Some soft Afro-pop
3
Which of the following is an underhyped self-care routine?
Going offline
A serious spa day
Catching up on the latest episode of your favourite podcast
Guided meditation apps
4
What is a major cue that tells you it’s time for a break?
Constant boredom
Snoozing my morning alarm more than once
Avoiding calls and taking long to respond to messages
Not realising as time passes, feeling like the day was short
5
How would you advise your best friend to deal with low mood or general fatigue?
Talk to someone, a problem shared is half solved
Spend some time with people who make you feel happy
It’s normal, it’s a sign that you need a break
Take a break from screens and social media
6
Pick a statement that’s TRUE about you
I feel like I spend a lot of time on my phone. A little bit too much
My phone goes into “Do Not Disturb” mode at a specific time everyday
One of my resolutions this year is learn to sit with my thoughts and feelings
I feel like I have too much to do and not enough time in the day
7
Which of these scenarios is MOST appealing to you?
A few days off the grid just enjoying good weather
A three-day weekend
Solitude and some me-time
Slow-paced days, zero pressure
8
Which general mood are you experiencing?
Low mood or sadness
Feeling hopeless
Having trouble concentrating
Frequent forgetfulness with details
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